Yoga in group. Bookable with a group 4 participants and more
€15.00
Our Yoga Mindful Flow class is dynamic and balancing. It features a flowing sequence of yoga postures where breath and movement are synchronized. Sun salutations, standing poses, twists, and backbends create a well-rounded sequence, every flow offers a unique experience. A thoughtfully designed series of transitions and held poses, combined with breathing, warms the body and calms the mind. You'll improve your stamina, focus, and overall fitness.
benefits: increases flexibility, improves balance, stress relief and reduction, and a stronger mind-body connection.
our class: supportive atmosphere of all lessons and the opportunity to connect with like-minded individuals makes yoga a unique experience
sport level: various experience levels, all are welcome. Flow can be adapted to suit individual needs.
Transform your reality, empower yourself!